Yucky Lunch at School

Dear Spatulatta,

My best friend is a HUGH fan of your webshows and I just learned about it. I look forward to seeing this very much.

But the reason I am sending you this is because me and my friends are all 13-year old girls and we have a big problem.

At our school we don't have a well balanced diet. Its all greasy pizza and taco salads. Everything that the school says is healthy, no kid wants to eat because its not delectable.

And it's not just our school it's all the schools in our town. Many of our schools have bad lunch menus. So I want to ask you if you would possibly tell us some fun tips to make lunch fun and
healthy.

Thanks!

adrienne, dorie, and val

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Dear Adrienne, Dorie and Val,

When I read your letter I felt so bad. Greasy pizza day after day for lunch is really depressing.

Bringing your lunch to school is the easiest way to get a healthy, nutritious lunch. You can start by packing a salad or a sandwich on whole wheat bread. Look around our Recipe Box to get some great ideas.

If you want your food to stay cool and you don't have lunch pack with a cooler insert, you can experiment with putting ice in one zipper freezer bag and then putting that bag inside another. That way if the ice melts and the water leaks it, won't get too far. Just don't put the ice directly on top of your lettuce.

If you have a Thermos, you can take soup or stew to school. We like to make soup on Sunday while we're all hanging around the house. Then we freeze small containers for later use. Pop one into the microwave, heat it up and there's lunch. Add an apple, banana or orange.

The great thing about making your own lunch is that you can control how much fat, salt and sugar goes into each meal.

If you young women would want to make sure other kids get a healthy lunch, you might enlist the help of one of your teachers to put a presentation together for your PTA or PTO. Most parents don't ever see the kind of food their children are served in school. It might be an even bigger shock to them to taste it.

Also let your parents know what's going on in your cafeteria. Three families are a good start. If each family can recruit another family you have the beginning of a movement. You could be champions for all the younger kids who hate lunch just as much as you do but don't feel they can speak out about it.

Healthy Schools Campaign and Common Threads are both organizations that are working to help kids eat healthier lunches at schools.

Keep us updated on how your quest for a healthy lunch is going.

Team Spatulatta

Book Review - Picture Yourself Cooking With Your Kids

Reviewed by Gaylon Emerzian


Beth Sheresh's book Picture Yourself Cooking with Your Kids has a hefty title and is jam packed with recipes and real world tips that will definitely help parents take the plunge and involve their children in the kitchen.

The book begins with a chapter that I absolutely loved called "A Cook's Primer." It has so many great tips: like how to determine the age appropriate recipes for your child, how to encourage a picky eater and how to make sure a child, who is vegetarian or vegan, gets proper nutrition.

The part I found the most interesting was a section called "Defensive Shopping." Ms. Sheresh looks at ingredient lists on packages and highlights the many AKAs. She writes, "Sugar by any other name is still sugar."

But the tip that impressed me the most was on page 36 about how to read the code on those tiny, little labels stuck to fresh fruit and vegetables to determining whether food was conventionally grown, organically grown or genetically modified. It was an "Ah-ha!" moment for me.

Ms. Sheresh also has a whole section on yeast doughs, something we're just starting experimenting with after 3 years on Spatulatta! In fact, we used her recipe for pizza dough to make our heart-shaped "I Love Pizza" for this year's Valentine's Day episode. It came together in a way that made yeast doughs seem less intimidating.

The cookbook is chocked full of pictures of kids in the kitchen and step-by-step photos of making the recipes. I love the fact that the kids in the snapshots look like real kids. They are multi-ethnic and have a variety of sizes and shapes. The disappointment is that the majority of the photos are all a little dark and moody. Some of the food actually looks unappetizing.

But all in all I think it was a task well done!

You can see more of Beth Sheresh's writing on kitchenMage

Picture Yourself Cooking with Your Kids
Published by: Course Technology
ISBN-13 978-1-59863-588-4

Mariah's Fruity Blend

• 1 cup washed strawberries

• 1/2 cup low-fat milk

• 1/2 cup low-fat yogurt

• 1 banana

Directions:
Add all the ingredients to blender, then enjoy!

Spatulatta says:

Mmmmm, makes us think of Springtime, which is right around the corner!
- Team Spatulatta

Old Bay Rice by Brooke

1 cup rice 
1/2 cup water 
Pinch of old bay seasoning 
 
Use the instant rice. 
Cook the rice in the micro wave for 3 min. After its done add the seasoning.

Spatulatta replies:

Fast, easy, and full of flavor.  Thanks for sharing Brooke!
-Team Spatulatta